Saturday, July 21, 2012

Types of Alternative Medicine

Alternative medicine is generally seen as any practice of healing that is not under the category of conventional medicine. It often lacks research and evidence based practice to back up its effectiveness. Most alternative therapies have cultural or historical origins instead of a scientific base. Before, most conventional doctors were skeptical about its effectiveness. But today even doctors admit that it does have its merits. More and more people are now coming to appreciate the value of these treatments and it is gaining popularity even with physicians. People are turning to alternative medicine because they believe that it is more in sync with their ideas about natural health and wellness.
There are several kinds of alternative medicine. This includes acupuncture, herbalism, massage therapy and chiropractic medicine.
Herbalism focuses on using plant extracts and plants to treat different kinds of ailments. Before pharmaceutical medications came into being those engaged in health care used these plants to treat patients. The use of herbal medicine has actually been around for thousands of years. Most modern drugs have plant extracts incorporated in them. One thing about herbal medicine is that it has natural ingredients so it does not contain harmful side effects.
Chiropractic medicine is founded on the premise that musculoskeletal disorders can have an adverse effect on a person's health. What chiropractic practitioners do is massage the spinal column. This is believed to ease back pain and improve overall health.
Acupuncture is a type of alternative medicine that pinpoints certain body parts to apply pressure on to relieve pain. Small needles are placed in these pressure points for a specific amount of time. It is believed that the pressure applied to these parts relieves the body of specific types of illnesses.
Massage therapy has a similar concept to acupuncture. But instead of using needles pressure is applied with the use of hands and elbows. Massage therapy has a lot of benefits. It stimulates the nervous system prompting the release of endorphins - the body's feel-good hormone. It also relieves stress and promotes sleep and relaxation.
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